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Turning experience into reflection,

and reflection into readiness

The best way to log your activities for OMSAS apps

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Trusted by pre-med students across Ontario

University of Toronto University of Waterloo Queen's University Western University York University

Track every

activity

Volunteer

142 hrs

Jan 2024 - Present

Research

86 hrs

Sept 2023 - Present

Leadership

64 hrs

Sept 2023 - Present

Shadowing

38 hrs

Jul 2023 - Aug 2023

Reflect as

you go

Capture what you learned and

how you made an impact.

Saw how a strong patient connection builds trust and improves care outcomes.

Voice Type

Your entry

Volunteer · Community Clinic

Last reflection · yesterday

3 reflections

Actiograph · now

SMTWTFS your day

2

Build your story

Organize experiences into meaningful

entries for OMSAS.

Research

Learning

Developed lab skills

and critical thinking

through...

Volunteer

Impact

Supported 200+

patients and

improved clinic flow.

Leadership

Growth

Led team of 12

students and ran

successful events.

OMSAS Entry Preview

Application

Reflections

Verifiers

Summary

Research

Volunteer

Leadership

What I learned

How I made an impact

Growth & next steps

Dr. S. Chen

Research Supervisor

Confirmed

J. Rivera

Clinic Coordinator

Confirmed

M. Okafor

Team Advisor

Pending

Total hours

330 hrs

Entries done

8 of 8

Char. check

348/350

OMSAS

Application Draft

Experiences

3/3 complete

Reflections

4/4 complete

Verifiers

2/2 complete

Review & Finalize

In progress

✦Application-Ready✧

Stay on top of

your application

Every school has different requirements.

Track your progress automatically.

University of Toronto

UofT

MD Program

2 of 14 complete

14% complete

Western University

Western

MD Program

7 of 11 complete

64% complete

Queen's University

Queens

MD Program

Ready to Apply

All tasks complete

McMaster University

McMaster

MD Program

1 of 12 complete

8% complete

Your CanMEDS coach

Your reflections, rewritten with the

roles med schools look for.

Leader Collaborator Communicator + 4 more roles

Your draft

We did a fundraiser and I talked to the clinic staff after.
✦

Coach's rewrite

LedLeader our fundraiser, coordinated 12 volunteersCollaborator, and presented outcomesCommunicator to clinic staff.

✦ CanMEDS-ready

Impact score

0/100

 

+19

Be ready

Download Actiograph and walk into

your application ready.

Download Here

One transcript.

Five different GPAs.

OMSAS converts every grade, then every school runs its own math on top. Change a grade — watch each school react, live.

YOUR TRANSCRIPT

Y1Biology I 82% –
Y1Gen Chem 78% –
Y2Organic Chem 88% –
Y2Physiology 85% –
Y3Biochemistry 91% –
Y3Health Sem 94% –

Try − / + on any grade.

WHAT SCHOOLS SEE

OMSAS cGPA

converted · weighted · averaged

0.00

T

UofT

cGPA — every course counts

0.00
O

Ottawa

wGPA — recent years ×3

0.00
Q

Queen’s

Your best two years

0.00
W

Western

Best two yrs, full load

0.00

Sample transcript, simplified rules.

A calendar that

counts your hours

Shifts, labs, and deadlines in one view — finish an event and the hours log themselves.

0

DAYS

Last MCAT sitting

0

DAYS

Verifiers confirmed

0

DAYS

OMSAS application due

This week

0.0 hrs logged